Thomas Rafter 329m row
329
Meters
1:37.4
Time
2:28.0
Pace
16
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
October 02, 2021 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.4 | 329 | 2:28.0 | 108 | 671 | 30 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 31 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 30 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 30 |
| 0:08.4 | 329 | 2:24.8 | 115 | 696 | 28 |