Thomas Rafter v257m/2:15r...6 row
1,542
Meters
7:37.2
Time
2:28.2
Pace
84
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,127 |
| Overall Time | 21:07.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
October 02, 2021 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.2 | 1,542 | 2:28.2 | 107 | 669 | 29 | |
| 1:16.0 | 257 | 2:27.8 | 108 | 672 | 30 | |
| r: 2:15 | 27 | |||||
| 1:16.8 | 257 | 2:29.4 | 105 | 661 | 30 | |
| r: 2:15 | 32 | |||||
| 1:15.2 | 257 | 2:26.3 | 112 | 684 | 30 | |
| r: 2:15 | 25 | |||||
| 1:16.5 | 257 | 2:28.8 | 106 | 665 | 30 | |
| r: 2:15 | 27 | |||||
| 1:15.4 | 257 | 2:26.6 | 111 | 681 | 29 | |
| r: 2:15 | 24 | |||||
| 1:17.1 | 257 | 2:30.0 | 104 | 656 | 30 | |
| r: 2:15 | 450 | |||||
| r585 |