Thomas Rafter 17:07 row
3,415
Meters
17:07.8
Time
2:30.4
Pace
185
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
October 02, 2021 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.8 | 3,415 | 2:30.4 | 103 | 653 | 28 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 28 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 28 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 29 |
| 17:07.8 | 427 | 2:29.6 | 104 | 659 | 30 |