Thomas Rafter v514m/2:15r...4 row
2,056
Meters
9:54.1
Time
2:24.4
Pace
112
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,146 |
| Overall Time | 18:54.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
September 30, 2021 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.1 | 2,056 | 2:24.4 | 116 | 699 | 29 | |
| 2:28.8 | 514 | 2:24.7 | 115 | 697 | 29 | |
| r: 2:15 | 27 | |||||
| 2:27.7 | 514 | 2:23.6 | 118 | 706 | 29 | |
| r: 2:15 | 22 | |||||
| 2:28.7 | 514 | 2:24.6 | 116 | 697 | 29 | |
| r: 2:15 | 21 | |||||
| 2:28.9 | 514 | 2:24.8 | 115 | 696 | 30 | |
| r: 2:15 | 20 | |||||
| r90 |