Thomas Rafter v307m/2:15r...2 row
524
Meters
2:33.3
Time
2:26.2
Pace
28
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 562 |
| Overall Time | 7:03.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
September 29, 2021 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.3 | 524 | 2:26.2 | 112 | 684 | 29 | |
| 1:31.5 | 307 | 2:29.0 | 106 | 663 | 29 | |
| r: 2:15 | 18 | |||||
| 1:01.8 | 217 | 2:22.3 | 121 | 717 | 30 | |
| r: 2:15 | 20 | |||||
| r38 |