Thomas Rafter 15:30 row
3,082
Meters
15:30.3
Time
2:30.9
Pace
166
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
September 29, 2021 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.3 | 3,082 | 2:30.9 | 102 | 650 | 28 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 28 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 29 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 29 |
| 15:30.3 | 102 | 2:28.5 | 107 | 667 | 26 |