Thomas Rafter v514m/2:15r...3 row
1,542
Meters
7:35.0
Time
2:27.5
Pace
84
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,616 |
| Overall Time | 14:20.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
September 29, 2021 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.0 | 1,542 | 2:27.5 | 109 | 675 | 28 | |
| 2:33.0 | 514 | 2:28.8 | 106 | 665 | 28 | |
| r: 2:15 | 25 | |||||
| 2:31.1 | 514 | 2:26.9 | 110 | 679 | 29 | |
| r: 2:15 | 30 | |||||
| 2:30.9 | 514 | 2:26.7 | 111 | 680 | 28 | |
| r: 2:15 | 19 | |||||
| r74 |