Thomas Rafter v514m/2:15r...3 row
1,245
Meters
5:57.6
Time
2:23.6
Pace
68
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,307 |
| Overall Time | 12:42.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
September 29, 2021 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.6 | 1,245 | 2:23.6 | 118 | 706 | 29 | |
| 2:27.9 | 514 | 2:23.8 | 118 | 704 | 29 | |
| r: 2:15 | 20 | |||||
| 2:27.8 | 514 | 2:23.7 | 118 | 705 | 29 | |
| r: 2:15 | 22 | |||||
| 1:01.9 | 217 | 2:22.6 | 121 | 715 | 30 | |
| r: 2:15 | 20 | |||||
| r62 |