Thomas Rafter v725m/2:15r...3 row
1,767
Meters
8:29.2
Time
2:24.0
Pace
98
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,834 |
| Overall Time | 15:14.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
September 29, 2021 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.2 | 1,767 | 2:24.0 | 117 | 702 | 29 | |
| 3:29.6 | 725 | 2:24.5 | 116 | 698 | 29 | |
| r: 2:15 | 22 | |||||
| 3:29.5 | 725 | 2:24.4 | 116 | 699 | 29 | |
| r: 2:15 | 24 | |||||
| 1:30.1 | 317 | 2:22.1 | 122 | 719 | 29 | |
| r: 2:15 | 21 | |||||
| r67 |