Thomas Rafter v514m/2:15r...2 row
771
Meters
3:45.6
Time
2:26.3
Pace
42
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 806 |
| Overall Time | 8:15.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
September 28, 2021 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.6 | 771 | 2:26.3 | 112 | 684 | 28 | |
| 2:31.5 | 514 | 2:27.3 | 109 | 676 | 28 | |
| r: 2:15 | 19 | |||||
| 1:14.1 | 257 | 2:24.1 | 117 | 702 | 30 | |
| r: 2:15 | 16 | |||||
| r35 |