Thomas Rafter v514m/2:15r...2 row
771
Meters
3:47.1
Time
2:27.2
Pace
42
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 812 |
| Overall Time | 8:17.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
September 28, 2021 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.1 | 771 | 2:27.2 | 110 | 677 | 28 | |
| 2:33.0 | 514 | 2:28.8 | 106 | 665 | 28 | |
| r: 2:15 | 22 | |||||
| 1:14.1 | 257 | 2:24.1 | 117 | 702 | 29 | |
| r: 2:15 | 19 | |||||
| r41 |