Thomas Rafter v514m/2:15r...2 row
753
Meters
3:40.5
Time
2:26.4
Pace
41
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,030 |
| Overall Time | 8:10.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 121 |
September 21, 2021 12:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.5 | 753 | 2:26.4 | 112 | 683 | 28 | |
| 2:32.1 | 514 | 2:27.9 | 108 | 671 | 28 | |
| r: 2:15 | 147 | |||||
| 1:08.4 | 239 | 2:23.0 | 119 | 711 | 28 | |
| r: 2:15 | 130 | |||||
| r277 |
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Workout Graph
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