Thomas Rafter v752m/2:15r...2 row
1,266
Meters
6:11.1
Time
2:26.5
Pace
69
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,311 |
| Overall Time | 10:41.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 175 |
| Drag Factor | 121 |
September 21, 2021 11:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.1 | 1,266 | 2:26.5 | 111 | 682 | 28 | |
| 3:40.3 | 752 | 2:26.4 | 111 | 683 | 28 | |
| r: 2:15 | 25 | |||||
| 2:30.8 | 514 | 2:26.6 | 111 | 681 | 28 | |
| r: 2:15 | 20 | |||||
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.