Thomas Rafter v514m/2:15r...2 row
731
Meters
3:33.5
Time
2:26.0
Pace
40
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,019 |
| Overall Time | 8:03.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 138 |
| Drag Factor | 120 |
September 21, 2021 11:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.5 | 731 | 2:26.0 | 112 | 686 | 29 | |
| 2:31.5 | 514 | 2:27.3 | 109 | 676 | 29 | |
| r: 2:15 | 24 | |||||
| 1:02.0 | 217 | 2:22.8 | 120 | 713 | 29 | |
| r: 2:15 | 264 | |||||
| r288 |
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Workout Graph
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