Thomas Rafter v257m/2:15r...2 row
514
Meters
2:28.7
Time
2:24.6
Pace
28
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 559 |
| Overall Time | 6:58.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 120 |
September 20, 2021 11:07:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.7 | 514 | 2:24.6 | 116 | 697 | 28 | |
| 1:15.3 | 257 | 2:26.4 | 111 | 683 | 28 | |
| r: 2:15 | 28 | |||||
| 1:13.4 | 257 | 2:22.8 | 120 | 713 | 28 | |
| r: 2:15 | 17 | |||||
| r45 |
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Workout Graph
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