Thomas Rafter v514m/2:15r...2 row
768
Meters
3:46.9
Time
2:27.7
Pace
42
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 819 |
| Overall Time | 8:16.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 120 |
September 20, 2021 10:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.9 | 768 | 2:27.7 | 109 | 673 | 27 | |
| 2:33.4 | 514 | 2:29.2 | 105 | 662 | 27 | |
| r: 2:15 | 24 | |||||
| 1:13.5 | 254 | 2:24.6 | 116 | 697 | 28 | |
| r: 2:15 | 27 | |||||
| r51 |
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Workout Graph
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