Thomas Rafter 5x511m/2:15r row
2,555
Meters
12:43.7
Time
2:29.4
Pace
139
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 2,671 |
| Overall Time | 23:58.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 120 |
September 20, 2021 10:08:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.7 | 2,555 | 2:29.4 | 105 | 660 | 27 | |
| 2:32.0 | 511 | 2:28.7 | 106 | 666 | 27 | |
| 2:38.2 | 511 | 2:34.7 | 94 | 624 | 27 | |
| 2:31.6 | 511 | 2:28.3 | 107 | 669 | 27 | |
| 2:31.5 | 511 | 2:28.2 | 107 | 669 | 27 | |
| 2:30.3 | 511 | 2:27.0 | 110 | 678 | 28 | |
| r116 |
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