Thomas Rafter v257m/2:15r...3 row
771
Meters
3:43.8
Time
2:25.1
Pace
42
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 843 |
| Overall Time | 10:28.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 120 |
September 20, 2021 10:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.8 | 771 | 2:25.1 | 114 | 694 | 28 | |
| 1:14.9 | 257 | 2:25.7 | 113 | 689 | 28 | |
| r: 2:15 | 27 | |||||
| 1:15.3 | 257 | 2:26.4 | 111 | 683 | 28 | |
| r: 2:15 | 25 | |||||
| 1:13.6 | 257 | 2:23.1 | 119 | 710 | 29 | |
| r: 2:15 | 20 | |||||
| r72 |
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Workout Graph
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