Thomas Rafter v514m/2:15r...2 row
1,028
Meters
5:05.3
Time
2:28.4
Pace
56
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,065 |
| Overall Time | 9:35.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 143 |
| Drag Factor | 120 |
September 19, 2021 11:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,028 | 2:28.4 | 107 | 667 | 27 | |
| 2:33.0 | 514 | 2:28.8 | 106 | 665 | 27 | |
| r: 2:15 | 17 | |||||
| 2:32.3 | 514 | 2:28.1 | 108 | 670 | 28 | |
| r: 2:15 | 20 | |||||
| r37 |
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Workout Graph
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