Thomas Rafter v4:15/2:15r...3 row
2,178
Meters
10:47.0
Time
2:28.5
Pace
118
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,225 |
| Overall Time | 17:32.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 120 |
September 19, 2021 11:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.0 | 2,178 | 2:28.5 | 107 | 667 | 27 | |
| 4:15.0 | 853 | 2:29.4 | 105 | 660 | 27 | |
| r: 2:15 | 16 | |||||
| 2:17.0 | 465 | 2:27.3 | 109 | 676 | 27 | |
| r: 2:15 | 13 | |||||
| 4:15.0 | 860 | 2:28.2 | 107 | 669 | 28 | |
| r: 2:15 | 18 | |||||
| r47 |
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Workout Graph
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