Thomas Rafter 7:43 row
1,521
Meters
7:43.8
Time
2:32.4
Pace
82
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Stroke Count | 217 |
| Drag Factor | 121 |
September 19, 2021 08:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:43.8 | 1,521 | 2:32.4 | 99 | 639 | 28 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 28 |
| 7:43.8 | 550 | 2:28.9 | 106 | 664 | 28 |
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Workout Graph
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EXPERIMENT: Before stretching and not in workout attire and only slippers.