Thomas Rafter 15:55 row
3,145
Meters
15:55.6
Time
2:31.9
Pace
169
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
September 18, 2021 10:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.6 | 3,145 | 2:31.9 | 100 | 643 | 26 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 26 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 26 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 27 |
| 15:55.6 | 185 | 2:30.2 | 103 | 654 | 26 |
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Workout Graph
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