Thomas Rafter v514m/2:15r...3 row
1,245
Meters
6:09.3
Time
2:28.3
Pace
68
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,314 |
| Overall Time | 12:54.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 175 |
| Drag Factor | 121 |
September 17, 2021 11:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.3 | 1,245 | 2:28.3 | 107 | 669 | 27 | |
| 2:33.1 | 514 | 2:28.9 | 106 | 664 | 27 | |
| r: 2:15 | 22 | |||||
| 2:32.6 | 514 | 2:28.4 | 107 | 668 | 28 | |
| r: 2:15 | 26 | |||||
| 1:03.6 | 217 | 2:26.5 | 111 | 682 | 28 | |
| r: 2:15 | 21 | |||||
| r69 |
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Workout Graph
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