Thomas Rafter v527m/2:15r...3 row
1,293
Meters
6:21.2
Time
2:27.4
Pace
71
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,356 |
| Overall Time | 13:06.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 179 |
| Drag Factor | 120 |
September 17, 2021 11:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.2 | 1,293 | 2:27.4 | 109 | 676 | 27 | |
| 2:36.0 | 527 | 2:28.0 | 108 | 671 | 28 | |
| r: 2:15 | 28 | |||||
| 2:35.2 | 527 | 2:27.2 | 110 | 677 | 27 | |
| r: 2:15 | 19 | |||||
| 1:10.0 | 239 | 2:26.4 | 111 | 683 | 28 | |
| r: 2:15 | 16 | |||||
| r63 |
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Workout Graph
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