Thomas Rafter v752m/2:15r...2 row
1,266
Meters
6:15.1
Time
2:28.1
Pace
69
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,307 |
| Overall Time | 10:45.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 171 |
| Drag Factor | 122 |
September 16, 2021 11:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.1 | 1,266 | 2:28.1 | 108 | 670 | 27 | |
| 3:43.5 | 752 | 2:28.6 | 107 | 667 | 27 | |
| r: 2:15 | 21 | |||||
| 2:31.6 | 514 | 2:27.4 | 109 | 675 | 27 | |
| r: 2:15 | 20 | |||||
| r41 |
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Workout Graph
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