Thomas Rafter v514m/2:15r...2 row
731
Meters
3:36.3
Time
2:27.9
Pace
40
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 776 |
| Overall Time | 8:06.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 99 |
| Drag Factor | 122 |
September 16, 2021 11:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.3 | 731 | 2:27.9 | 108 | 671 | 27 | |
| 2:33.1 | 514 | 2:28.9 | 106 | 664 | 27 | |
| r: 2:15 | 25 | |||||
| 1:03.3 | 217 | 2:25.8 | 113 | 688 | 27 | |
| r: 2:15 | 20 | |||||
| r45 |
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Workout Graph
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