Thomas Rafter v415m/2:15r...2 row
830
Meters
4:04.1
Time
2:27.0
Pace
45
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 880 |
| Overall Time | 8:34.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 120 |
September 15, 2021 11:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.1 | 830 | 2:27.0 | 110 | 678 | 27 | |
| 2:03.0 | 415 | 2:28.1 | 108 | 670 | 27 | |
| r: 2:15 | 30 | |||||
| 2:01.1 | 415 | 2:25.9 | 113 | 687 | 27 | |
| r: 2:15 | 20 | |||||
| r50 |
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Workout Graph
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