Thomas Rafter v752m/2:15r...2 row
1,266
Meters
6:12.8
Time
2:27.2
Pace
69
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,308 |
| Overall Time | 10:42.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 163 |
| Drag Factor | 121 |
September 15, 2021 11:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.8 | 1,266 | 2:27.2 | 110 | 677 | 26 | |
| 3:42.4 | 752 | 2:27.8 | 108 | 672 | 26 | |
| r: 2:15 | 20 | |||||
| 2:30.4 | 514 | 2:26.3 | 112 | 684 | 26 | |
| r: 2:15 | 22 | |||||
| r42 |
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Workout Graph
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