Thomas Rafter v514m/2:15r...4 row
1,506
Meters
7:21.6
Time
2:26.6
Pace
82
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,601 |
| Overall Time | 16:21.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 204 |
| Drag Factor | 119 |
September 13, 2021 09:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.6 | 1,506 | 2:26.6 | 111 | 682 | 26 | |
| 2:31.5 | 514 | 2:27.3 | 109 | 676 | 26 | |
| r: 2:15 | 26 | |||||
| 1:10.0 | 239 | 2:26.4 | 111 | 683 | 27 | |
| r: 2:15 | 25 | |||||
| 2:30.1 | 514 | 2:26.0 | 112 | 686 | 27 | |
| r: 2:15 | 27 | |||||
| 1:09.9 | 239 | 2:26.2 | 112 | 685 | 27 | |
| r: 2:15 | 17 | |||||
| r95 |
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Workout Graph
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