Thomas Rafter v514m/1:15r...11 row
5,449
Meters
26:28.6
Time
2:25.7
Pace
298
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 5,680 |
| Overall Time | 40:13.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 120 |
September 13, 2021 09:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.6 | 5,449 | 2:25.7 | 113 | 688 | 25 | |
| 2:32.0 | 514 | 2:27.8 | 108 | 672 | 25 | |
| r: 1:15 | 30 | |||||
| 2:17.0 | 475 | 2:24.2 | 117 | 701 | 24 | |
| r: 1:15 | 16 | |||||
| 2:30.9 | 514 | 2:26.7 | 111 | 680 | 26 | |
| r: 1:15 | 33 | |||||
| 2:17.0 | 475 | 2:24.2 | 117 | 701 | 26 | |
| r: 1:15 | 13 | |||||
| 2:29.4 | 514 | 2:25.3 | 114 | 692 | 24 | |
| r: 1:15 | 22 | |||||
| 2:17.0 | 478 | 2:23.3 | 119 | 709 | 22 | |
| r: 1:15 | 14 | |||||
| 2:30.8 | 514 | 2:26.6 | 111 | 681 | 26 | |
| r: 1:15 | 25 | |||||
| 2:17.0 | 469 | 2:26.0 | 112 | 686 | 25 | |
| r: 1:15 | 19 | |||||
| 2:30.9 | 514 | 2:26.7 | 111 | 680 | 27 | |
| r: 1:15 | 16 | |||||
| 2:17.0 | 469 | 2:26.0 | 112 | 686 | 28 | |
| r: 1:15 | 14 | |||||
| 2:29.7 | 514 | 2:25.6 | 113 | 690 | 26 | |
| r: 1:15 | 29 | |||||
| r231 |
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Workout Graph
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