Thomas Rafter v415m/2:15r...1 row
415
Meters
2:01.5
Time
2:26.3
Pace
23
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 439 |
| Overall Time | 4:16.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 120 |
September 12, 2021 11:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.5 | 415 | 2:26.3 | 112 | 684 | 24 | |
| 2:01.5 | 415 | 2:26.3 | 112 | 684 | 24 | |
| r: 2:15 | 24 | |||||
| r24 |
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Workout Graph
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