Thomas Rafter 1x415m/r row
415
Meters
1:58.3
Time
2:22.5
Pace
23
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 435 |
| Overall Time | 1:58.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 120 |
September 12, 2021 11:18:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.3 | 415 | 2:22.5 | 121 | 716 | 22 | |
| 1:58.3 | 415 | 2:22.5 | 121 | 716 | 22 | |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.