Thomas Rafter v411m/2:15r...2 row
830
Meters
4:03.9
Time
2:26.9
Pace
45
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 879 |
| Overall Time | 8:33.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 121 |
September 10, 2021 10:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.9 | 830 | 2:26.9 | 110 | 679 | 27 | |
| 2:01.7 | 411 | 2:28.0 | 108 | 671 | 27 | |
| r: 2:15 | 32 | |||||
| 2:02.2 | 419 | 2:25.8 | 113 | 688 | 27 | |
| r: 2:15 | 17 | |||||
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.