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Thomas Rafter v1:37/1:35r...13 row

8,688

Meters

42:51.0

Time

2:27.9

Pace

474

Calories

Rest Distance232
Rest Time28:35.0
Overall Distance8,920
Overall Time1:11:26.0
Average Watts108
Calories Per Hour671
Stroke Rate26
Stroke Count1175

September 10, 2021 10:16:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:51.0 8,688 2:27.9 108 671 26
1:37.0 317 2:32.9 98 636 27
r: 1:35 25
4:15.0 862 2:27.9 108 672 26
r: 2:15 17
2:39.0 545 2:25.8 113 688 26
r: 2:15 18
4:15.0 862 2:27.9 108 672 26
r: 2:15 21
2:39.0 540 2:27.2 110 677 27
r: 2:15 13
4:15.0 865 2:27.3 109 676 27
r: 2:15 16
2:29.0 506 2:27.2 110 677 27
r: 2:15 19
4:15.0 860 2:28.2 107 669 27
r: 2:15 19
2:39.0 541 2:26.9 110 679 26
r: 2:15 18
4:15.0 857 2:28.7 106 665 27
r: 2:15 15
2:39.0 537 2:28.0 108 671 28
r: 2:15 21
4:15.0 858 2:28.6 107 667 28
r: 2:15 15
2:39.0 538 2:27.7 108 673 28
r: 2:15 15
r232

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