Thomas Rafter v1:37/1:15r...6 row
5,491
Meters
27:47.5
Time
2:31.8
Pace
295
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,572 |
| Overall Time | 35:17.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
September 09, 2021 08:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.5 | 5,491 | 2:31.8 | 100 | 644 | 26 | |
| 1:37.0 | 311 | 2:35.9 | 92 | 617 | 25 | |
| r: 1:15 | 21 | |||||
| 6:16.0 | 1,261 | 2:29.0 | 106 | 663 | 26 | |
| r: 1:15 | 16 | |||||
| 4:15.0 | 816 | 2:36.2 | 92 | 615 | 25 | |
| r: 1:15 | 11 | |||||
| 6:16.0 | 1,260 | 2:29.2 | 105 | 662 | 27 | |
| r: 1:15 | 15 | |||||
| 4:15.0 | 819 | 2:35.6 | 93 | 619 | 26 | |
| r: 1:15 | 18 | |||||
| 5:08.5 | 1,025 | 2:30.4 | 103 | 653 | 27 | |
| r81 |
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Workout Graph
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