Thomas Rafter v239m/2:15r...2 row
478
Meters
2:20.9
Time
2:27.3
Pace
26
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 755 |
| Overall Time | 6:50.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 94 |
| Drag Factor | 118 |
September 08, 2021 11:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.9 | 478 | 2:27.3 | 109 | 676 | 25 | |
| 1:10.8 | 239 | 2:28.1 | 108 | 670 | 25 | |
| r: 2:15 | 20 | |||||
| 1:10.1 | 239 | 2:26.6 | 111 | 681 | 27 | |
| r: 2:15 | 257 | |||||
| r277 |
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Workout Graph
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