Thomas Rafter v239m/r...2 row
239
Meters
2:20.6
Time
4:54.1
Pace
26
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 239 |
| Overall Time | 2:20.6 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
September 08, 2021 11:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.6 | 239 | 4:54.1 | 14 | 347 | 26 |
| 1:11.1 | 239 | 2:28.7 | 106 | 666 | 26 |
| 1:09.5 | 239 | 2:25.3 | 114 | 691 | 28 |
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Workout Graph
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