Thomas Rafter v239m/2:25r...4 row
956
Meters
4:37.2
Time
2:24.9
Pace
52
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 1,404 |
| Overall Time | 14:17.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 177 |
| Drag Factor | 119 |
September 08, 2021 10:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.2 | 956 | 2:24.9 | 115 | 695 | 26 | |
| 1:10.0 | 239 | 2:26.4 | 111 | 683 | 26 | |
| r: 2:25 | 25 | |||||
| 1:08.8 | 239 | 2:23.9 | 117 | 703 | 27 | |
| r: 2:25 | 19 | |||||
| 1:08.7 | 239 | 2:23.7 | 118 | 705 | 27 | |
| r: 2:25 | 16 | |||||
| 1:09.7 | 239 | 2:25.8 | 113 | 688 | 26 | |
| r: 2:25 | 388 | |||||
| r448 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.