Thomas Rafter v514m/2:15r...5 row
2,020
Meters
9:48.1
Time
2:25.5
Pace
110
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 2,125 |
| Overall Time | 21:03.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 119 |
September 08, 2021 10:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.1 | 2,020 | 2:25.5 | 113 | 690 | 25 | |
| 2:31.3 | 514 | 2:27.1 | 110 | 677 | 25 | |
| r: 2:15 | 17 | |||||
| 2:29.9 | 514 | 2:25.8 | 113 | 688 | 25 | |
| r: 2:15 | 22 | |||||
| 2:29.0 | 514 | 2:24.9 | 115 | 695 | 26 | |
| r: 2:15 | 24 | |||||
| 1:09.1 | 239 | 2:24.5 | 116 | 698 | 26 | |
| r: 2:15 | 29 | |||||
| 1:08.8 | 239 | 2:23.9 | 117 | 703 | 27 | |
| r: 2:15 | 13 | |||||
| r105 |
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Workout Graph
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