Thomas Rafter 25:18 row
5,027
Meters
25:18.8
Time
2:31.0
Pace
272
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 119 |
September 08, 2021 09:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.8 | 5,027 | 2:31.0 | 102 | 649 | 25 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 25 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 26 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 26 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 25 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 25:18.8 | 60 | 2:36.6 | 91 | 613 | 17 |
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Workout Graph
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