Thomas Rafter v514m/2:15r...3 row
1,194
Meters
5:56.1
Time
2:29.1
Pace
64
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,528 |
| Overall Time | 12:41.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 203 |
| Drag Factor | 120 |
September 07, 2021 10:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.1 | 1,194 | 2:29.1 | 106 | 663 | 27 | |
| 2:36.2 | 514 | 2:31.9 | 100 | 643 | 27 | |
| r: 2:15 | 14 | |||||
| 2:32.7 | 514 | 2:28.5 | 107 | 667 | 28 | |
| r: 2:15 | 24 | |||||
| 0:47.2 | 166 | 2:22.1 | 122 | 719 | 28 | |
| r: 2:15 | 296 | |||||
| r334 |
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Workout Graph
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