Thomas Rafter v1:37/1:35r...5 row
2,084
Meters
10:25.2
Time
2:30.0
Pace
112
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 2,541 |
| Overall Time | 21:00.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 119 |
September 07, 2021 10:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.2 | 2,084 | 2:30.0 | 104 | 656 | 27 | |
| 1:37.0 | 303 | 2:40.0 | 85 | 593 | 26 | |
| r: 1:35 | 21 | |||||
| 2:33.3 | 514 | 2:29.1 | 106 | 663 | 27 | |
| r: 2:15 | 27 | |||||
| 2:32.6 | 514 | 2:28.4 | 107 | 668 | 28 | |
| r: 2:15 | 24 | |||||
| 2:33.0 | 514 | 2:28.8 | 106 | 665 | 27 | |
| r: 2:15 | 38 | |||||
| 1:09.2 | 239 | 2:24.7 | 115 | 697 | 29 | |
| r: 2:15 | 347 | |||||
| r457 |
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Workout Graph
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