Thomas Rafter v1:37/2:15r...3 row
1,901
Meters
9:28.0
Time
2:29.3
Pace
103
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,951 |
| Overall Time | 16:13.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 119 |
September 05, 2021 09:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.0 | 1,901 | 2:29.3 | 105 | 661 | 26 | |
| 1:37.0 | 300 | 2:41.6 | 83 | 585 | 25 | |
| r: 2:15 | 25 | |||||
| 5:14.0 | 1,061 | 2:27.9 | 108 | 671 | 27 | |
| r: 2:15 | 11 | |||||
| 2:37.0 | 541 | 2:25.1 | 115 | 694 | 28 | |
| r: 2:15 | 14 | |||||
| r50 |
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Workout Graph
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