Thomas Rafter v2:37/2:15r...4 row
1,814
Meters
8:53.6
Time
2:27.0
Pace
99
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,895 |
| Overall Time | 17:53.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 120 |
September 05, 2021 10:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.6 | 1,814 | 2:27.0 | 110 | 678 | 28 | |
| 2:37.0 | 529 | 2:28.3 | 107 | 668 | 28 | |
| r: 2:15 | 23 | |||||
| 2:37.0 | 532 | 2:27.5 | 109 | 674 | 28 | |
| r: 2:15 | 16 | |||||
| 2:37.0 | 536 | 2:26.4 | 111 | 683 | 28 | |
| r: 2:15 | 17 | |||||
| 1:02.6 | 217 | 2:24.2 | 117 | 701 | 29 | |
| r: 2:15 | 25 | |||||
| r81 |
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Workout Graph
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