Thomas Rafter v1:37/1:35r...6 row
3,236
Meters
16:02.0
Time
2:28.6
Pace
174
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,360 |
| Overall Time | 25:32.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 122 |
September 03, 2021 13:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.0 | 3,236 | 2:28.6 | 107 | 666 | 27 | |
| 1:37.0 | 301 | 2:41.1 | 84 | 587 | 26 | |
| r: 1:35 | 22 | |||||
| 3:17.0 | 667 | 2:27.6 | 109 | 674 | 27 | |
| r: 1:35 | 22 | |||||
| 2:17.0 | 465 | 2:27.3 | 109 | 676 | 27 | |
| r: 1:35 | 17 | |||||
| 3:17.0 | 664 | 2:28.3 | 107 | 668 | 27 | |
| r: 1:35 | 24 | |||||
| 2:17.0 | 472 | 2:25.1 | 115 | 694 | 28 | |
| r: 1:35 | 19 | |||||
| 3:17.0 | 666 | 2:27.8 | 108 | 672 | 28 | |
| r: 1:35 | 20 | |||||
| r124 |
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Workout Graph
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