Thomas Rafter v1037m/2:15r...3 row
3,111
Meters
15:38.7
Time
2:30.8
Pace
168
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,184 |
| Overall Time | 22:23.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 120 |
September 01, 2021 10:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.7 | 3,111 | 2:30.8 | 102 | 650 | 26 | |
| 5:14.9 | 1,037 | 2:31.8 | 100 | 644 | 26 | |
| r: 2:15 | 30 | |||||
| 5:13.3 | 1,037 | 2:31.0 | 102 | 649 | 27 | |
| r: 2:15 | 25 | |||||
| 5:10.5 | 1,037 | 2:29.7 | 104 | 658 | 27 | |
| r: 2:15 | 18 | |||||
| r73 |
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Workout Graph
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