Thomas Rafter v1037m/2:15r...2 row
1,276
Meters
6:11.8
Time
2:25.6
Pace
70
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,318 |
| Overall Time | 10:41.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 175 |
| Drag Factor | 120 |
September 01, 2021 11:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.8 | 1,276 | 2:25.6 | 113 | 689 | 28 | |
| 5:05.6 | 1,037 | 2:27.3 | 109 | 676 | 28 | |
| r: 2:15 | 23 | |||||
| 1:06.2 | 239 | 2:18.4 | 132 | 753 | 30 | |
| r: 2:15 | 19 | |||||
| r42 |
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Workout Graph
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