Thomas Rafter 514m row
514
Meters
2:30.5
Time
2:26.4
Pace
27
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 120 |
August 30, 2021 10:31:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.5 | 514 | 2:26.4 | 112 | 683 | 28 |
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 28 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 28 |
| 0:32.0 | 514 | 2:20.3 | 127 | 735 | 28 |
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Workout Graph
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