Thomas Rafter 514m row
514
Meters
2:29.5
Time
2:25.4
Pace
28
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 119 |
August 30, 2021 10:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.5 | 514 | 2:25.4 | 114 | 691 | 28 |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 30 |
| 0:58.7 | 400 | 2:26.7 | 111 | 681 | 28 |
| 0:32.8 | 514 | 2:23.8 | 118 | 704 | 27 |
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Workout Graph
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