Thomas Rafter 17:13 row
3,424
Meters
17:13.9
Time
2:30.9
Pace
184
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
August 30, 2021 09:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.9 | 3,424 | 2:30.9 | 102 | 650 | 26 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 26 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 26 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 |
| 17:13.9 | 451 | 2:28.4 | 107 | 668 | 27 |
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Workout Graph
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